Principles of the Soul: #13 - The Communication Lie

Soul Matters: #5 Prayer Made Practical

Prayer can be difficult. Here are some practical exercises on how to use it to our advantage.

We Are What We Say

Appreciating the immense impact of those little words we utter.

Happiness: the Fuel for a Meaningful Life

How to find happiness by living in the present and anticipating the future. An excerpt from the new book "Powers of the Soul".

Soul Matters: #4 - Worlds and Levels of Soul

The levels of soul transform prayer into a spiritual elevator that takes us up into the presence of God.

Principle of the Soul: #12 - The Deeper Meaning of Physical Intimacy

It has the potential for intense holiness and intense corruption, depending who's at the helm -- your soul or your ego.

Principles of the Soul: #11 - Marriage and True Intimacy

Intimacy is ever-present and waiting to emerge as soon as the ego gets out of the way.

Soul Matters: #3 - Souls and Prayer

Connecting with the five levels of soul during prayer draws down different aspects of spiritual energy and transforms the prayer experience.

Principles of the Soul #10: The Mystical Art of Passover Cleaning

Finding and burning the chametz is akin to finding and purging the ego to let the soul shine through.

Principles of the Soul: #9 - Content vs. Context

One of Judaism's secrets to having healthy marriage: Step away from angry content to relate to your partner in context.

Soul Matters: #2 - Unifying Souls

The five levels of soul channel the light of God into us, but our actions effect the flow of spiritual energy.

On Becoming A Kind Person

Small acts of kindness bring fulfillment and joy to the doer, but most importantly they have life-transforming potential.

Soul Matters: #1 - Real Soul Brothers

The soul is a complex spiritual entity made up of five intricately connected parts, which may explain why at times we feel different degrees of spirituality.

Principles of the Soul: #8 - Your Soul and Your Soulmate

The challenge of marriage is to come to a constant recognition that you are actually one unit.

Principles of the Soul: #7 - Purim, Soul and Your Role in History

Purim teaches us that nothing is random, and that every soul has a role to play in the Divine tapestry called history.

Sara Yoheved Rigler

Battle Plans

Strategies for winning your inner struggles.

Losing Weight this Passover

Passover's solution to why diets don't work.

 

Beyond the Rules

How Judaism is a vehicle for spiritual self-expression.

Sara Yoheved Rigler

God vs. Prozac

Prominent scientists show the efficacy of trust in God to treat anxiety.

Principle of the Soul: #6 - Don't Wreck Your Life

When you are caught up in your ego -- whether you are scared, angry, nervous, or frustrated -- you are incapable of making a sane decision.

Jewish Assertiveness Training

Finding the balance between confrontation and pulling away.

Surviving a Spiritual Recession

How to get through life's ups and downs.

Nothing is Random: Ethics of the Fathers, 4:3

Thor Heyerdahl, Rosa Parks and Ben Azzai's great lesson.

Care Packages

Did it matter that I was being wrongfully accused? The bond between us was still broken.

Principle of the Soul #5 - It's the Thought that Counts

Learning to separate ego-driven thinking from soul-inspired thinking is a challenge of growing spiritually.

The Diet for the Soul: Ethics of the Fathers, 4:2

Spiritual health demands the same kind of balance as physical health.

Brace for Impact

My emergency landing changed my life.

CPR for the Jewish Soul

Your small acts can make a huge difference. Here's what you can do.

Sara Yoheved Rigler

Fighting the War with Our Mouths

A day on the home front.

Winning the Internal Battle

Inspired by Israel's soldiers, how can we fight to free our higher selves?

Principles of the Soul: #4 - A View of the Universe

The ego says that external circumstances define how you should feel. The soul says that the controls are all internal. What do you think?

Treasuring the Details

Love means paying attention to the details.

Life's True Success: Ethics of Fathers 4:1

The pursuit of happiness begins and ends with inner peace.

Sara Yoheved Rigler

Survival

Countering the economic meltdown with a spiritual climb up.

Random Goodness

The quickest route to being a good guy.

Divine Face

Can any woman measure up to the models in Vogue?

Certainty and Doubt: Ethics of the Fathers, 3:23

Only through uncertainty can we ever find our way to wisdom.

Abundance

Why do we focus on the spaces in our lives instead of the abundance?

 

Giving Thanks

Lincoln's original proclamation was a tribute to the Almighty.

My Painful Path to Happiness

I was a real monster and needed to change, fast.

A Friend Indeed

Four steps to helping a friend.

Dream Girl

I had a dream and because I'm a kid, I wasn't afraid to take risks and try to make it happen.

The Roots of Wisdom: Ethics of the Fathers, 3:22

The preservation of scholarship requires the fertile soil of virtue.

Principles of the Soul: #3 - Giving Vs. Taking

The struggle between your soul and your ego is over life-affirming giving and body-deteriorating taking.

The Contortionist

Yogi Laser, the conveyer of light.

Getting Unstuck on Yom Kippur

God wants to help. Just ask Him.

Delete Forever

Yom Kippur enables us to wipe out our soul spam.

Meaningful Goals Create a Meaningful Life

How to accomplish a lot in life.

Your Three Voices

How to live an inspired life.

Pardon

Nobody's perfect. God understands that. Let's try to understand that too.

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