About the Author


Debbie Gutfreund

Debbie Gutfreund is an OCD and trauma therapist. She holds a BA in English from the University of Pennsylvania and an MA in Family Therapy from the University of North Texas. In her free time, she is a competitive runner and skier. She lives in Parkland, Florida with her husband and children.


A Land Devoid of Peace

In Israel on a solidarity mission, the mourning is palpable.

Four Ways to Deal with Suffering

On rebuilding the shattered pieces.

No More Apologies

I am sick of apologizing for Israel when it is Israel that really deserves an apology.

As Sirens Blare Across the Land

An elegy to the Jewish people for the 17th of Tammuz.

Tears and Shattered Prayers

An open letter to the three boys.

Faith in Times of Darkness

Five ways to hold onto the power of faith.

Four Excuses That Hold Us Back

You do have time and who cares about what people will think.

Five Huge Mistakes People Make in Marriage

Even the best marriages require ongoing nurturing.

Five Crucial Things Children Need from their Father

Nothing can replace a father’s love.

Catch Me

Four ways Torah transforms my life.

Four Questions for Graduation Day

How to find a sense of satisfaction when you never reach the finish line.

Seven Blessings of a Jewish Marriage

Learning to love without fear.

Four Gifts for Mother’s Day

Appreciating the gifts our children have already given us.

A Letter to the Fallen Israeli Soldier

The words are inadequate, but we thank you.

Passover: Going Home Again

Coming together as families and as a nation to remember our shared history.

More Than We Want to Breathe

Embracing the spiritual opportunity of the Jewish month of Nissan and Passover.

The Runner who Must Fall

Post-Purim inspiration from a marathon runner with M.S. whose legs go numb when she runs.

12 Years a Slave & Esther

Like Solomon Northup, Esther could not reveal her true identity.

WhatsApp and the Joy of Adar

From penniless immigrant to billionaire, Jan Koum’s fortune captures the joy of possibility.

Olympics of the Soul

The gold medalist freestyle skier and his brother who has cerebral palsy are both champions.

All I See Is Kindness

Would you give your home to a needy family?

Because I Said I Would

The power of a promise.

Broken Hand, Opened Heart

Control freaks like me have a hard time asking for help.

Romney's Grandchild

We all yearn to belong. And it takes so very little to make someone feel that they don’t.

New York Post’s Shameful Cover

The headline shows a frightening disregard for the value of human life.

A Letter to My Body

I love and respect you, but I don’t want my life to revolve around you.

Being Jewish on Christmas

Amidst all the talk about eggnog, I realized the special blessing of Shabbat.

Three Days at the Bottom of the Ocean

As Hanukkah fades, keep the light of miracles in your life.

Four Ways to Manage Fear

Don’t let your fear hold you back.

Three Ways to Give Thanks this Hanukkah

Hanukkah is a special time for us to say thank You for all the little and big miracles in our lives.

Swastikas in New York

Jewish students face ongoing anti-Semitism and no one is doing anything about it.

Partly Jewish?

Most children raised in interfaith families lack the tools and knowledge to make informed choices.

Paul Reichmann: Millions of Lights

One of the greatest philanthropists of the century passes away.

Secrets to Happy Families

Three proven tips to strengthening your family.

Going the Extra Degree

Four lessons from the heart by Michael Landsberry, the heroic math teacher who was killed protecting his students in Nevada.

Facing Pain

Don’t let your comfort zone make your life small.

How Rebbetzin Heller Changed My Life

In memory of Rabbi Dovid Heller, of blessed memory.

Not Everyone Deserves a Trophy

Real pleasure and self-esteem come through genuine challenge.

A Sukkah Made of Snow

Stranded on a mountain, under the stars, I felt fear and God’s protective love.

9/11 in Jerusalem

Crossing the red lines of the heart.

Answering Rosh Hashanah's Call

The shofar’s cry is God calling out my name, looking for me.

The Heroism of Antoinette Tuff

A lesson in speaking from the heart.

I Have a Dream

Where is our dream today?

Al Qaeda Threat & Elul

When danger is everywhere, listen to the siren of the shofar.

Train Crash in Spain

Sometimes our reckless behavior causes life to go off the rails.

Mazel Tov, William and Kate

The royal baby, the future King of England, sure has a lot to live up to. Don't we all?

Terrorist on Rolling Stone Cover

Where is our human decency and compassion?

Tisha B'Av & the Asiana Plane Crash

Sometimes we are blinded by the light.

Paula Deen’s Words

We all make mistakes. It’s our unwillingness to take responsibility for them that ultimately harms us.

Filling the Crevices of the Wall

In the darkness of destruction, we’re reminded of the opportunity to rebuild.

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