This can be doubled or tripled.
Ingredients
Servings 4
- 4 8 ounce flounder
- 8 ounces crème fraiche see recipe below or find in most national markets
- 3 Tablespoons Dijon mustard
- 1 Tablespoon whole grain mustard
- 2 Tablespoons minced shallots
- 2 teaspoons drained capers
- 1 teaspoon Kosher salt
- ½ teaspoon ground black pepper
- 1 teaspoon paprika
Nutritional Facts
Nutrition Facts
Creamy Roasted Mustard Glazed Flounder
Amount per Serving
Calories
266
% Daily Value*
Fat
15
g
23
%
Saturated Fat
7
g
44
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
123
mg
41
%
Sodium
953
mg
41
%
Potassium
443
mg
13
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
27
g
54
%
Vitamin A
679
IU
14
%
Vitamin C
1
mg
1
%
Calcium
113
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- Preheat the oven to 425 degrees.
- Place the fish fillets in an ovenproof baking dish. Sprinkle generously with salt and pepper.
- Combine the crème fraiche, both mustards, shallots, capers, salt, and pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Sprinkle with the paprika.
- Bake for 10 to 15 minutes until it is barely done. Do not overcook the fish and it should be flakey at the ends when it is cooked through.
- Serve hot or at room temperature with the pan sauce spooned on top.
