These are delicious, sweet and savory. More filling and nutritional than white potatoes too.
Ingredients
Servings 6
- 5 large sweet potatoes peeled and cubed into 1-2 inch pieces
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon paprika
- 3 sprigs fresh thyme
- 1 ½ teaspoons kosher salt
- ½ teaspoon ground black pepper
- ⅓ cup canola oil or melted coconut oil
- 2 teaspoons honey
Nutritional Facts
Nutrition Facts
Roasted Sweet Potatoes with Honey
Amount per Serving
Calories
289
% Daily Value*
Fat
13
g
20
%
Saturated Fat
1
g
6
%
Trans Fat
0.05
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
8
g
Sodium
687
mg
30
%
Potassium
676
mg
19
%
Carbohydrates
42
g
14
%
Fiber
6
g
25
%
Sugar
10
g
11
%
Protein
3
g
6
%
Vitamin A
26908
IU
538
%
Vitamin C
6
mg
7
%
Calcium
66
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- Preheat oven to 375°F. If you have a convection oven setting, this is a good time to use it.
- Lay the sweet potatoes in a single layer on a roasting tray. Sprinkle generously with onion powder, garlic powder, paprika, thyme, salt and pepper. Drizzle with oil and honey. With your hands, toss and coat potatoes thoroughly.
- Roast for 25 to 35 minutes in oven or until lightly browned. Serve warm.
