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Creamy Roasted Mustard Glazed Flounder

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 266kcal
Tender flounder fillets baked in a rich and tangy crème fraiche mustard sauce.
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Ingredients

  • 4 8 ounce flounder
  • 8 ounces crème fraiche see recipe below or find in most national markets
  • 3 Tablespoons Dijon mustard
  • 1 Tablespoon whole grain mustard
  • 2 Tablespoons minced shallots
  • 2 teaspoons drained capers
  • 1 teaspoon Kosher salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon paprika

Instructions

  • Preheat the oven to 425 degrees.
  • Place the fish fillets in an ovenproof baking dish. Sprinkle generously with salt and pepper.
  • Combine the crème fraiche, both mustards, shallots, capers, salt, and pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Sprinkle with the paprika.
  • Bake for 10 to 15 minutes until it is barely done. Do not overcook the fish and it should be flakey at the ends when it is cooked through.
  • Serve hot or at room temperature with the pan sauce spooned on top.

Nutrition

Calories: 266kcal | Carbohydrates: 5g | Protein: 27g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 123mg | Sodium: 953mg | Potassium: 443mg | Fiber: 1g | Sugar: 3g | Vitamin A: 679IU | Vitamin C: 1mg | Calcium: 113mg | Iron: 1mg