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Mango Asian Slaw

Prep Time 15 minutes

A colorful, light, and easy-to-make salad featuring fresh mango, avocado, and a savory sesame dressing.

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Food 4 Thought
Water symbolizes life itself. All living things need water to survive and thrive. It is one of God’s many kindnesses to us that, for most of us, water is readily available. When cooking with water, think about how you can nourish yourself and those you love with kindness. Learn more about how different ingredients symbolize fundamental aspects of life.

This is one of my favorite salads. Its colorful, delicious, light and best of all super easy to make. It can also be made a few hours in advance since the cabbage takes longer to soften.

Ingredients

Servings 7
  • 1 bag 12 ounce shredded purple cabbage
  • 1 bag 12 ounce shredded carrots
  • 4 scallions chopped
  • 1 avocado cut up in ½ inch dice
  • 1 mango cut up in cubes or thinly sliced

Dressing:

  • ¼ cup rice vinegar or apple cider vinegar
  • ¼ cup of soy sauce
  • ½ cup of sesame oil
  • ⅛-¼ teaspoon sriracha depending on how spicy you prefer
Instructions

Nutritional Facts

Nutrition Facts
Mango Asian Slaw
Amount per Serving
Calories
293
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
9
g
Sodium
 
629
mg
27
%
Potassium
 
256
mg
7
%
Carbohydrates
 
24
g
8
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
5
g
10
%
Vitamin A
 
430
IU
9
%
Vitamin C
 
15
mg
18
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • In a large bowl mix both bags of shredded cabbage and carrot. Add in chopped scallions, cubed avocado and mango.
  • For the dressing: Whisk vinegar, soy sauce, sesame oil and sriracha.
  • Dress the salad and mix to combine.

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