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Zaban, Moroccan Nougat

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

A jewel of Moroccan Jewish celebrations.

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Food 4 Thought
Eat with health and wellness in mind. Yes, we can enjoy the foods that we eat, but in proper measure and not at the expense of our bodies. As Maimonides, the famous rabbi, philosopher and doctor of 12th century Spain writes, “Bodily health and wellbeing are part of the path to God, for it is impossible to understand or have any knowledge of the Creator when one is sick. Therefore one must avoid anything that may harm the body and one must cultivate healthful habits.” When we choose to eat healthy we are making a statement that our eating is not an end in and of itself, but rather a means to help us to become our best selves and live our greatest lives. Learn more about how to make eating more spiritual.

Zaban is a type of nougat popular in the Moroccan Jewish communities as part of their famous dessert buffets on Mimouna and other celebrations. Made with just egg whites and sugar syrup, this traditional dish is whipped into a thick, creamy dream. Decorated with a sprinkle of nuts, it's served in a large bowl, perfect for sharing. Don't be fooled by its intense sweetness – a spoonful is all you need to experience its magic, especially when enjoyed alongside other festive desserts. For fans of meringue, Zaban is a must-try addition to your next dessert buffet, offering a unique and heavenly twist on the classic texture.

Ingredients

Servings 20
  • 2 cups sugar
  • 1 cup water
  • Juice from half a lemon
  • ½ teaspoon vanilla
  • 4 egg whites
  • Nuts Almond, Walnuts
Instructions

Nutritional Facts

Nutrition Facts
Zaban, Moroccan Nougat
Amount per Serving
Calories
80
% Daily Value*
Fat
 
0.1
g
0
%
Sodium
 
11
mg
0
%
Potassium
 
10
mg
0
%
Carbohydrates
 
20
g
7
%
Sugar
 
20
g
22
%
Protein
 
1
g
2
%
Calcium
 
1
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Combine sugar and water in a pot. Bring to a simmer on low heat and cook for 30-40 minutes until you get a smooth clear syrup.
  • Add lemon juice and vanilla. Stir and continue to cook for 5 minutes.
  • Once syrup is sticky let cool to room temperature.
  • In the bowl of a stand mixer, add egg whites, and whisk until starting to turn white. Slowly pour in the syrup while the whites are mixing. Once all the syrup has been added continue mixing for 15 minutes until nice and fluffy.
  • Transfer to a big serving bowl and top decoratively with nuts. Feel free to use a torch to toast some if you like.

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