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Garam Masala

Prep Time 5 minutes

A rich and complex tapestry of freshly ground Indian spices, perfect for elevating your culinary creations.

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Food 4 Thought
Physical and mental health are seen as two halves of a whole and cannot be divorced one from the other. Building a spiritual relationship with God involves taking care of body and soul: “Since maintaining a healthy and sound body is among the ways of God - for one cannot understand or have any knowledge of the Creator, if he is ill - therefore, he must avoid that which harms the body and accustom himself to that which is healthful and helps the body become stronger.” Learn more about eating mindfully Jewish.

The composition of garam masala can vary depending on the manufacturer. Here is a basic and dependable recipe.

Ingredients

Servings 0.5 cup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground black pepper
  • ¼ teaspoon ground cardamon
  • ½ teaspoon ground nutmeg
  • 1 teaspoon ground coriander
  • ¼ teaspoon ground cloves
  • 1 tablespoon ground cumin
Instructions

Nutritional Facts

Nutrition Facts
Garam Masala
Amount per Serving
Calories
93
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
26
mg
1
%
Potassium
 
364
mg
10
%
Carbohydrates
 
16
g
5
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
190
IU
4
%
Vitamin C
 
2
mg
2
%
Calcium
 
212
mg
21
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Mix all the ground spices together and store in an air-tight container.
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