The composition of garam masala can vary depending on the manufacturer. Here is a basic and dependable recipe.
Ingredients
Servings 0.5 cup
- 1 teaspoon ground cinnamon
- 1 teaspoon ground black pepper
- ¼ teaspoon ground cardamon
- ½ teaspoon ground nutmeg
- 1 teaspoon ground coriander
- ¼ teaspoon ground cloves
- 1 tablespoon ground cumin
Nutritional Facts
Nutrition Facts
Garam Masala
Amount per Serving
Calories
93
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
26
mg
1
%
Potassium
364
mg
10
%
Carbohydrates
16
g
5
%
Fiber
7
g
29
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
190
IU
4
%
Vitamin C
2
mg
2
%
Calcium
212
mg
21
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- Mix all the ground spices together and store in an air-tight container.









