What a cool refresher on a hot afternoon!
Ingredients
Servings 4
- 1 ½ cups cubed and frozen fruit – try mango kiwi, pineapple, strawberry, banana, etc.
- 1 cup cold pineapple juice
Nutritional Facts
Nutrition Facts
Tropical Freeze
Amount per Serving
Calories
82
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.03
g
Monounsaturated Fat
0.01
g
Sodium
6
mg
0
%
Potassium
156
mg
4
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
16
g
18
%
Protein
1
g
2
%
Vitamin A
271
IU
5
%
Vitamin C
8
mg
10
%
Calcium
12
mg
1
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- Place ingredients in blender and blend.
- Add more juice as necessary until the mixture is thoroughly blended and smooth.
- Pour in glasses and serve immediately.
