Love Israeli flavors? Craving an easy crowd-pleaser? Look no further! This Israeli Chicken Board is a flavor explosion. Marinated chicken bursts with lemon and spice. Fresh, colorful veggies add a delightful crunch. Dip it all in creamy tahini sauce for a taste sensation. Best part? Prep ahead for a stress-free feast that feeds a bunch!
Ingredients
Servings 10
Chicken
- 2 tablespoons lemon juice
- 5 garlic cloves minced
- 3/4 teaspoon salt
- 1 tablespoon Jamie Geller Za’atar
- 1 tablespoon Jamie Geller Sumac
- 3 tablespoons mayonnaise
- 1/4 cup olive oil
- 2 pounds boneless skinless, chicken breasts, cut thin
The Board
- 3 medium tomatoes diced
- 1 small red onion diced
- 2 ½ cups sliced red cabbage
- 4 cucumbers diced
- 1/2 bunch parsley chopped
- 7 ounces Israeli pickles sliced thin lengthwise
- 1 lemon sliced
- 2 cups cooked rice optional
- 8 pitas
Tahini Sauce
- 1 cup tahini
- ¾-1 cup water
- 1/4 cup lemon juice
- 1 teaspoon salt
- 3 garlic cloves
Nutritional Facts
Nutrition Facts
Israeli Chicken Board
Amount per Serving
Calories
584
% Daily Value*
Fat
32
g
49
%
Saturated Fat
7
g
44
%
Trans Fat
0.01
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
14
g
Cholesterol
55
mg
18
%
Sodium
914
mg
40
%
Potassium
880
mg
25
%
Carbohydrates
49
g
16
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
28
g
56
%
Vitamin A
720
IU
14
%
Vitamin C
34
mg
41
%
Calcium
143
mg
14
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- In a medium bowl combine lemon juice, garlic, salt, za’atar, sumac, mayonnaise, and olive oil. Mix well and add chicken. Toss to coat well and let marinate for 15 minutes.
- Preheat a saute pan or grill pan over medium heat. Grill chicken for about 2 minutes per side or until fully cooked. Let cool before cutting into strips.
- Meanwhile, prepare remaining ingredients by cutting veggies and cooking rice.
- Prepare tahini sauce. Add tahini to food processor with water, lemon juice, salt and garlic. Process until fully combined and smooth. Taste and adjust for seasoning adding more water if needed.
- Place everything on a large board and serve, allowing everyone to assemble their own bowls or pitas as desired.
