by Ilene S. Cohen, Ph. D.

Judaism’s rituals of mourning showed me a way through this uncharted territory.

by Ilene S. Cohen, Ph. D.

How to find strength in a troubled world.

by Ilene S. Cohen, Ph. D.

Joy unfolds as a byproduct of living a life steeped in meaning and authenticity.

by Ilene S. Cohen, Ph. D.

Given the Jewish people’s traumatic history and the spike in antisemitism worldwide, it’s normal to feel anxious. Here’s what you can do about it.

by Ilene S. Cohen, Ph. D.

My interest in science initially fueled my skepticism towards religion. But as I matured and experienced challenges in life, I came to understand the impact of spirituality on mental health.

by Ilene S. Cohen, Ph. D.

Practical advice on how to navigate through life's stormy seas with increased grace and grit.

by Ilene S. Cohen, Ph. D.

Mental illness is a disease, not a choice. Shame, denial, and superficial advice are not solutions.

by Ilene S. Cohen, Ph. D.

Why have so many Jewish psychologists been pioneers in the field of psychology?

by Ilene S. Cohen, Ph. D.

Learning to care less about what people think and strengthen your self-worth and resilience.

by Ilene S. Cohen, Ph. D.

Your self-esteem comes from looking within and recognizing your inherent value.

by Ilene S. Cohen, Ph. D.

Throughout history, the Jewish People have held onto their identity, resisting external pressures and preserving their beliefs and values.

by Ilene S. Cohen, Ph. D.

Practical Jewish wisdom on anger management.

by Ilene S. Cohen, Ph. D.

A deep dive into the intricate psychology behind mass antisemitism.

by Ilene S. Cohen, Ph. D.

Resilience and overachievement can lead to outward success, but it may not necessarily lead to inner peace or healing from trauma.