Looking for a refreshing and nutritious way to kickstart your morning? Look no further than this turmeric, almond milk, and date smoothie! This vibrant blend combines the anti-inflammatory properties of turmeric with the creamy richness of almond milk, all naturally sweetened with dates. Chia seeds add a touch of protein and help thicken the smoothie for a satisfying breakfast on the go.
Ingredients
Servings 1
- 2 teaspoons freshly grated turmeric or 1 teaspoon ground
- 2 cups almond milk
- ⅓ cup pitted dates
- 2 tablespoons chia seeds
- Pinch of cinnamon
- Pinch of sea salt
Nutritional Facts
Nutrition Facts
Turmeric, Almond Milk, And Date Smoothie
Amount per Serving
Calories
339
% Daily Value*
Fat
14
g
22
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
4
g
Sodium
656
mg
29
%
Potassium
520
mg
15
%
Carbohydrates
51
g
17
%
Fiber
15
g
63
%
Sugar
32
g
36
%
Protein
8
g
16
%
Vitamin A
18
IU
0
%
Vitamin C
2
mg
2
%
Calcium
778
mg
78
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- Blend turmeric, almond milk, dates, chia, cinnamon, and salt until no lumps remain.
- Serve and drink immediately, or store covered, in the refrigerator, for up to 2 days.
You folks do realize that the benefits of turmeric are only activated by the addition of black pepper, right?
This is so delicious and filling
I love this recipe, very refreshing.