Ingredients
Servings 6
- 1 onion chopped
- 2 tablespoons olive oil
- 2 cloves fresh garlic chopped
- 6 zucchinis chopped in chunks
- 1 large potato peeled and chopped
- 6 cups chicken stock
- 1 teaspoon dill
- 1 ½ teaspoon red wine vinegar
- 1 tablespoon cornstarch dissolved in 1 tablespoon of water
- 1 tablespoon sugar
- ½ cup red wine
- 1 ½ teaspoons kosher salt
- ½ teaspoon ground black pepper
Nutritional Facts
Nutrition Facts
Super Simple Healthy Zucchini Soup
Amount per Serving
Calories
248
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
7
mg
2
%
Sodium
946
mg
41
%
Potassium
1082
mg
31
%
Carbohydrates
31
g
10
%
Fiber
4
g
17
%
Sugar
12
g
13
%
Protein
10
g
20
%
Vitamin A
403
IU
8
%
Vitamin C
49
mg
59
%
Calcium
55
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- Heat oil in large sauté pan.
- Add onions, garlic, zucchinis, and potato and sauté until soft, about 5 minutes.
- Add stock, dill, red wine vinegar and cornstarch dissolved in water and simmer for 30 minutes.
- When cool, use an immersion blender or a food processor to blend until smooth.
- Add wine, salt and pepper, bring to a boil and cook gently for 4 more minutes.
- Serve warm. Doubles and freezes well.
Whoever wrote this out should show the nutritional amount as 'PER SERVING'...NOT for the entire recipe in one sitting! This is very important for those of us who need to count carbs and base medication dosages on that number.
Great Sopa.
When do you put in the sugar? Not addressed in the preparation…
Yes please how 1 serving is 1400 calories...are these numbers for the whole pot?
I did the math; that was based on the entire soup, not on one serving. Just divide all the numbers by 6 to get the nutritional info for a single serving.
I don't understand the nutritional facts. This is supposed to be a healthy soup according to the title. I don't see how those facts figure in to the ingredients.