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Dips and Spreads

Sautéed Onion and Roasted Garlic Dip

Prep Time 10

Cook Time 55

Cooling Time 10

A rich, savory dip packed with the mellow sweetness of caramelized onions and roasted garlic.

by Elizabeth Kurtz

Food 4 Thought

Following the kosher laws is considered one of the hallmarks of Jewish observance. That's because eating is a vital and regular thing everyone has to do, and following a system of laws about food is a constant reminder that you're Jewish, and that being Jewish is central to your identity. To learn more about What Kosher means click here.

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IngredientsInstructions

Ingredients

Servings

2 heads of garlic
¼ cup olive oil
4 tablespoons extra-virgin olive oil divided
2 onions chopped
1 teaspoon kosher salt
Pinch of rosemary

Instructions

Nutritional Facts

Nutrition Facts

Sautéed Onion and Roasted Garlic Dip

Amount per Serving

Calories

95

% Daily Value*

Fat

9

g

14

%

Saturated Fat

1

g

6

%

Polyunsaturated Fat

1

g

Monounsaturated Fat

7

g

Sodium

196

mg

9

%

Potassium

46

mg

1

%

Carbohydrates

3

g

1

%

Fiber

0.4

g

2

%

Sugar

1

g

1

%

Protein

1

g

2

%

Vitamin A

3

IU

0

%

Vitamin C

3

mg

4

%

Calcium

13

mg

1

%

Iron

0.2

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

Preheat the oven to 400°.
Slice off the top of both garlic heads horizontally, allowing the garlic head to stay in tack while the cloves are all exposed.
Drizzle a tablespoon of olive oil over each garlic head and wrap tightly with aluminum foil.
Place heads of garlic on baking dish and roast for about 40 minutes. Your kitchen will begin to smell heavenly!
Cool slightly.
Heat 2 tablespoons of olive oil over medium-high heat.
Add onions and cook, stirring over medium heat for about 12 minutes until soft and golden.
Squeeze roasted garlic and excess oil into cooked onions and mix until blended.
Add remaining 4 tablespoons olive oil, salt and rosemary.
Mash slightly to coarse consistency or puree with an immersion blender until emulsified but still chunky.