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Fire Roasted Eggplant Babaganoush

Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes

Experience the smoky, rich flavors of the Middle East with this authentic, fire-roasted babaganoush.

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Food 4 Thought
After making the blessing over the washing of hands, we remain silent until reciting the blessing over the bread. This silence offers a powerful opportunity for mindful eating. Focused on our inner selves rather than conversation, we digest not just the challah, but the quiet moments surrounding it. This practice, uncomfortable for some, elevates the meal and fosters a deeper connection with both the food and ourselves.  Learn more about eating mindfully Jewish.

 

Ingredients

Servings 8
  • 1 large eggplant
  • 1 tablespoon store-bought tahini
  • Juice of ½ a lemon
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ½ teaspoon zaatar
  • Garnish: sprinkle with paprika and herbs
Instructions

Nutritional Facts

Nutrition Facts
Fire Roasted Eggplant Babaganoush
Amount per Serving
Calories
26
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
0.4
g
Sodium
 
293
mg
13
%
Potassium
 
141
mg
4
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
17
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
9
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Fire roast the eggplant using a stovetop flame on low to medium heat.
  • Place the whole eggplant over the fire.
  • Using tongs (be extra careful with safety here) rotate the eggplant to ensure all sides get a few minutes to soften. You will start to see the eggplant shrivel and some of the skin blacken and burn. This creates the desired consistency.
  • Once the eggplant has been roasted on all sides remove from the fire, set aside and cool.
  • When cool enough to handle, remove the skin. It should peel right off easily.
  • Mash the pulp of the eggplant in a bowl.
  • Stir in tahini, lemon juice, salt, pepper, and zaatar.
  • Sprinkle with paprika and fresh herbs, if using.

Notes

Pro tip- line the stovetop rack with foil for easier cleanup from the juices that may extract during the roasting process
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