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Cardamom Saffron Infused Honey

Prep Time 10 minutes
Cook Time 2 hours

How to make a uniquely flavored honey.

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Food 4 Thought
After making the blessing over the washing of hands, we remain silent until reciting the blessing over the bread. This silence offers a powerful opportunity for mindful eating. Focused on our inner selves rather than conversation, we digest not just the challah, but the quiet moments surrounding it. This practice, uncomfortable for some, elevates the meal and fosters a deeper connection with both the food and ourselves.  Learn more about eating mindfully Jewish.

Honey is a staple at the seder, and infusing it is an opportunity to experiment with flavor to create something new and unique for your family. I like to make a special cardamom saffron honey to incorporate two fantastic flavors from Persian food. Learn more about the special foods and traditions from my Persian family here.

Did you know that it’s a custom to serve round Challah in place of the traditional braided which symbolizes the “circle of life?” Get more Jewish food thoughts here.

Learn to infuse your honey in just a few simple steps.

Ingredients

Servings 12
  • 1 pound honey
  • ½ teaspoon real saffron not synthetic
  • 20 cardamom pods cracked open
Instructions

Nutritional Facts

Nutrition Facts
Cardamom Saffron Infused Honey
Amount per Serving
Calories
1503
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.3
g
2
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.3
g
Sodium
 
25
mg
1
%
Potassium
 
684
mg
20
%
Carbohydrates
 
401
g
134
%
Fiber
 
12
g
50
%
Sugar
 
372
g
413
%
Protein
 
6
g
12
%
Vitamin A
 
0.3
IU
0
%
Vitamin C
 
11
mg
13
%
Calcium
 
180
mg
18
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Place your honey into a double boiler until the honey is warmed through.
  • Add cardamom pods and saffron directly to the warm honey. The honey should be heated to 95-104°F, but don’t let it go beyond 104°F as that will mess with the texture of the honey.
  • Turn off the heat, and let the mixture sit for at least 2 hours, preferably overnight.
  • Strain out the cardamom pods.
  • Store the honey in an airtight, sterilized container, to use whenever you need!

 

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