Skip the bagel, savor the salad! This Smoked Salmon Salad captures all the delicious flavors of a classic bagel and lox, transformed into a light and refreshing dish. Arugula's peppery bite pairs perfectly with rich smoked salmon, while fresh dill adds a touch of elegance. Homemade or store-bought bagel chips provide a satisfying crunch, and juicy grape tomatoes burst with sweetness. Tangy capers and a simple olive oil dressing complete this delightful salad, perfect for a light lunch or impressive starter.
Ingredients
Servings 6
- 12 cups arugula washed and dried well
- 1 8-ounce package sliced smoked salmon, cut into 1-inch pieces
- 1 cup plain bagel chips broken into bite-sized pieces
- 5 small sprigs fresh dill, torn into pieces
- 1 cup grape tomatoes halved
- 1 small red onion cut in half and thinly sliced
- 3 tablespoons capers drained
- ¼ cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon kosher salt
- Freshly ground black pepper
Nutritional Facts
Nutrition Facts
Smoked Salmon Salad
Amount per Serving
Calories
331
% Daily Value*
Fat
17
g
26
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
9
mg
3
%
Sodium
1245
mg
54
%
Potassium
305
mg
9
%
Carbohydrates
31
g
10
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
14
g
28
%
Vitamin A
1208
IU
24
%
Vitamin C
11
mg
13
%
Calcium
78
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- In a large bowl, combine the arugula, salmon, bagel chips, dill, tomatoes, onions, and capers and toss lightly.
- In a small bowl, whisk together olive oil, vinegar, salt and pepper. Pour over salad and toss to coat evenly with dressing. Divide between 6 plates or bowls and serve immediately
