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Israeli Crispy Rice Salad

Crispy rice meets fresh, vibrant veggies in this flavorful Israeli-inspired salad with a za'atar tahini dressing.

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Food 4 Thought
Eat with health and wellness in mind. Yes, we can enjoy the foods that we eat, but in proper measure and not at the expense of our bodies. As Maimonides, the famous rabbi, philosopher and doctor of 12th century Spain writes, “Bodily health and wellbeing are part of the path to God, for it is impossible to understand or have any knowledge of the Creator when one is sick. Therefore one must avoid anything that may harm the body and one must cultivate healthful habits.” When we choose to eat healthy we are making a statement that our eating is not an end in and of itself, but rather a means to help us to become our best selves and live our greatest lives. Learn more about how to make eating more spiritual.

Inspired by the recent trend of crispy rice salads, this Israeli Crispy Rice Salad puts a unique Middle Eastern twist on the viral sensation. Day-old rice is tossed in harissa and roasted to a golden crunch, then paired with fresh cucumbers, cherry tomatoes, and parsley. A creamy tahini-za’atar dressing ties it all together, creating a salad that’s packed with bold flavors, refreshing veggies, and that irresistible crispy rice texture everyone loves. Perfect as a side or add shredded chicken or salmon for a light, satisfying main!

Ingredients

Servings 4
  • 1 ½ cup day old rice
  • 1 ½ tablespoon Jamie Geller Harissa
  • 2 tablespoons olive oil
  • 4 Persian cucumbers diced
  • ¾ cup cherry tomatoes diced
  • ½ red onion diced
  • Handful parsley chopped
  • Kosher salt
  • Freshly cracked black pepper

Zaatar Tahini

Instructions

Nutritional Facts

Nutrition Facts
Israeli Crispy Rice Salad
Amount per Serving
Calories
1750
% Daily Value*
Fat
 
63
g
97
%
Saturated Fat
 
9
g
56
%
Polyunsaturated Fat
 
18
g
Monounsaturated Fat
 
33
g
Sodium
 
364
mg
16
%
Potassium
 
1519
mg
43
%
Carbohydrates
 
269
g
90
%
Fiber
 
14
g
58
%
Sugar
 
15
g
17
%
Protein
 
35
g
70
%
Vitamin A
 
1413
IU
28
%
Vitamin C
 
106
mg
128
%
Calcium
 
301
mg
30
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Preheat the oven to 400°F.
  • Mix day old rice with harissa and olive oil until well coated. Lay out on a sheet pan in a thin even layer. Roast for 30 minutes or until nice and crispy.
  • Meanwhile, chop and assemble your salad. In a large bowl combine diced cucumbers, tomatoes, onions, parsley, salt, and pepper. Add crispy rice and toss well.
  • Make dressing by combining tahini with lemon juice, water and za’atar. Mix well and drizzle over salad.

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