Hummus is a delicious and healthy dip that has been enjoyed in Middle Eastern cuisine for centuries. Made from simple ingredients like chickpeas, tahini, lemon juice, garlic, and olive oil, hummus is a great way to add protein, fiber, and healthy fats to your diet. It is also a versatile dish that can be enjoyed as a dip for vegetables or pita bread, or as a spread on sandwiches or wraps.
Making homemade hummus is incredibly easy and requires just a few simple steps. The key to making a great hummus is to use high-quality ingredients and to blend them until they are smooth and creamy. You can customize your hummus recipe by adding different spices or herbs, or by adjusting the amount of lemon juice or olive oil to your liking.
In this recipe, we will be making a simple and classic hummus that is perfect for any occasion. Whether you are hosting a party or looking for a healthy snack, this hummus is sure to be a hit. So grab your blender and let's get started!
Ingredients
- 1 can chickpeas drained
- 2-3 cloves garlic peeled
- 1 teaspoon cumin
- ½ teaspoon sea salt
- ⅓ cup tahini paste
- Juice from half a lemon
- ⅓ cup water
- 2 tablespoons olive oil
- Garnish: choic
Nutritional Facts
Instructions
- Wash chickpeas very well and pick off any loose skin. In the bowl of a food processor, combine chickpeas, garlic, cumin, and salt; blend.
- Add tahini, lemon juice, and water. Blend until smooth, stopping to scrape the sides if needed. While the food processor is running, drizzle olive oil through the chute.
- Transfer to a bowl and top with your favorite spices. Serve with fresh pita.
