Get ready to jazz up your dinner routine with this easy fish recipe that's got a subtle Moroccan vibe. Flaky fish fillets swimming in a zesty lemon and herb sauce. It's like a flavor party in your mouth.
Grab your favorite fish – the fresher, the better – and let the herbs take the lead. Cilantro, parsley, and rosemary come together to create a fragrant mix that'll make your kitchen smell amazing.
What's cool about this dish? It's the kind of recipe that looks and tastes fancy but won't have you glued to the kitchen for hours.
Ingredients
Servings 3
- 1 cup parsley chopped fine
- 1 cup cilantro chopped fine
- 1 sprig rosemary needles removed and minced
- 4 garlic cloves finely chopped
- ¼ cup ground almonds or whole pine nuts
- Salt and pepper to taste
- 1 teaspoon dried thyme
- ½ teaspoon turmeric
- ¼ teaspoon sweet paprika
- ¼ cup canola oil
- ¼ cup olive oil
- 3 fillets white fish
- 2 or 3 slices lemon
- 3/4 cup water
Nutritional Facts
Nutrition Facts
Easy Fish Dinner with Herbs Sauce
Amount per Serving
Calories
575
% Daily Value*
Fat
46
g
71
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
30
g
Cholesterol
85
mg
28
%
Sodium
107
mg
5
%
Potassium
777
mg
22
%
Carbohydrates
6
g
2
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
38
g
76
%
Vitamin A
2142
IU
43
%
Vitamin C
32
mg
39
%
Calcium
98
mg
10
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- In a small bowl combine parsley, cilantro, rosemary, garlic, ground almonds, pinch salt and pepper, thyme, turmeric, paprika, and canola oil. Mix well.
- Drizzle olive oil in a deep pan. Place fish and lemon slices in pan, spread herb mixture over each fillet, pour water over top, cover and cook on medium heat for about 8 minutes.
