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Zucchini Pashtida

Prep Time 30 minutes
Cook Time 1 hour

A zucchini casserole reminiscent of kibbutz life in the 1980s.

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Food 4 Thought
The blessing we make after washing our hands before eating bread is “Blessed are you God, Master of the universe, who sanctified us with mitzvot, and commanded us with the lifting up our hands.” What an unusual blessing. Why doesn’t the blessing talk about washing our hands, why lifting them up? The answer is because we are about to eat, and the hands are the tools we are going to use to break bread and eat the food. The lifting up of the hands before the meal begins is how we become aware of the spiritual nature of the meal. Before any food passes our lips we are already becoming mindful of the food we are about to ingest.  Learn more about eating mindfully Jewish.

Growing up on a kibbutz, I ate most of my meals in the communal dining hall, but sometimes my mom, Pnina, cooked for our family. She always tried to make something healthy, like this pashtida. Similar to a crustless quiche, pashtida is made with eggs, often mixed with vegetables and cottage cheese; in the 1980s, it was very of the moment in Israel.

We’ve come a long way in terms of cooking since then, but this dish is still part of my family’s repertoire. I’ve adapted my mom’s recipe a bit—and sometimes I like to swap some of the all- purpose flour for chickpea flour, which lends the dish a nutty quality. Be sure to choose slender, firm zucchini for the best texture. If your squash is a bit more mature and seedy, salt the slices for about 10 minutes and then wipe off the salt and pat them dry before using. The dish is best when the zucchini is sliced very thin, so use a mandoline if you have one.

Ingredients

Servings 7
  • Extra- virgin olive oil
  • 2 tablespoons panko- style or regular dry breadcrumbs plus more for the pan
  • 1 large onion about 10 ounces/280 g, finely chopped
  • 1 to 1¼ pounds 450 to 560 g zucchini (2 to 3 medium), sliced into thin rounds
  • Kosher salt
  • 3 large eggs
  • ¾ cup 190 g plain whole-milk Greek yogurt
  • ½ cup 50 g plus 2 tablespoons finely grated hard cheese, such as Parmesan, kasseri, or kashkaval
  • ¼ cup 60 ml whole milk
  • ¼ cup 30 g all-purpose flour
  • black pepper Freshly ground
  • 2 to 3 tablespoons chopped fresh dill or flat-leaf parsley or a mix
Instructions

Nutritional Facts

Nutrition Facts
Zucchini Pashtida
Amount per Serving
Calories
121
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
77
mg
26
%
Sodium
 
180
mg
8
%
Potassium
 
321
mg
9
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
9
g
18
%
Vitamin A
 
344
IU
7
%
Vitamin C
 
16
mg
19
%
Calcium
 
152
mg
15
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Place a rack in the upper third of the oven and preheat the oven to 350°F (175°C). Grease a 9 -inch (22.5 cm) pie pan with olive oil. Dust the pan with breadcrumbs and tap out any excess crumbs.
  • In a large skillet, heat 3 tablespoons olive oil over medium heat. Add the onion and cook, stirring occasionally, until very soft and fragrant, 8 to 10 minutes. Transfer the onion to a large plate or tray and set aside.
  • Increase the heat to medium-high, and if the pan seems dry, add another ½ tablespoon olive oil.
  • Add the zucchini, sprinkle with salt, and sauté until the zucchini slices have softened a bit but are not completely cooked through, about 5 minutes. Transfer the zucchini to the plate with the onions and let cool for about 10 minutes.
  • In a large bowl, stir together the eggs, yogurt, the ½ cup (50 g) grated cheese, and the milk until smooth. Stir in the flour and season the mixture with 1 teaspoon salt and a few twists of black pepper. Fold in the dill, onion, and zucchini, mixing well.
  • Pour the mixture into the prepared pie pan, smoothing the surface so the zucchini slices lie flat. Sprinkle with the 2 tablespoons breadcrumbs and the remaining 2 tablespoons cheese.
  • Bake the pashtida until firm and golden brown, 55 to 65 minutes. If you like, turn on the broiler and cook for a few more minutes for a crispy golden- brown surface. Remove from the oven.
  • Let the pashtida cool for a few minutes before serving warm, or let cool completely and serve at room temperature.

Excerpted from The Jewish Holiday Table by Naama Shefi and the Jewish Food Society (Artisan Books). Copyright © 2024.

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5 from 3 votes
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DAS
DAS
7 months ago

5 stars
I love your story about your mom .
The Zucchini Pashdida Recipe was delicious.
My husband and me loved it

Ben
Ben
10 months ago

5 stars
came out excellent. dill was a nice touch

Jen
Jen
1 year ago

5 stars
This was very good and used 3 zucchini! I used garbanzo flour and gluten free bread crumbs. My husband called it excellent and will have the rest for breakfast tomorrow.

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