Ingredients
Servings 7
- 1 kg minced meat
- 1/2 C ketchup
- 2 Tbsp non-fish based Worcester sauce
- mixed herbs
- 2 eggs
- 1 C BBQ sauce
Nutritional Facts
Nutrition Facts
Meatloaf
Amount per Serving
Calories
3305
% Daily Value*
Fat
210
g
323
%
Saturated Fat
80
g
500
%
Trans Fat
12
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
91
g
Cholesterol
1037
mg
346
%
Sodium
5271
mg
229
%
Potassium
4094
mg
117
%
Carbohydrates
157
g
52
%
Fiber
3
g
13
%
Sugar
124
g
138
%
Protein
186
g
372
%
Vitamin A
1758
IU
35
%
Vitamin C
11
mg
13
%
Calcium
378
mg
38
%
Iron
25
mg
139
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- Mix all ingredients besides the BBQ sauce.
- Put in long oven dish and shape into loaf in center of dish.
- Pour sauce over. Bake uncovered for half an hour at 180C.
Meatloaf is the ultimate comfort food. My former Mother-in-law made the best meatloaf. She was a wonderful woman, and I cannot remember the recipe but am left with the beautiful memories of this woman and her cooking who taught me the basics of Kashrut and so began my path to converting to Judaism over 30 years ago.
YUMS!