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Limonana

Prep Time 5 minutes

A refreshing Israeli drink.

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Food 4 Thought
Eat with health and wellness in mind. Yes, we can enjoy the foods that we eat, but in proper measure and not at the expense of our bodies. As Maimonides, the famous rabbi, philosopher and doctor of 12th century Spain writes, “Bodily health and wellbeing are part of the path to God, for it is impossible to understand or have any knowledge of the Creator when one is sick. Therefore one must avoid anything that may harm the body and one must cultivate healthful habits.” When we choose to eat healthy we are making a statement that our eating is not an end in and of itself, but rather a means to help us to become our best selves and live our greatest lives. Learn more about how to make eating more spiritual.

The word “Limonana” is a combination of lemon and nana, which means “mint” in Hebrew – so you can guess the flavor of this drink! It’s the most refreshing combination on a hot summer’s day. You’ll find it in most cafes and restaurants in Tel Aviv or anywhere along the beach. In some restaurants, you’ll even get it as a welcome drink in a jug.

Ingredients

Servings 2 =
  • 4 teaspoons caster or granulated sugar
  • cup hot water 80ml
  • 2 cups ice cubes
  • Juice of 1 lemon
  • Leaves from 3–4 mint sprigs
  • 1 teaspoon agave syrup
Instructions

Nutritional Facts

Nutrition Facts
Limonana
Amount per Serving
Calories
62
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.02
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.01
g
Sodium
 
15
mg
1
%
Potassium
 
75
mg
2
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
13
g
14
%
Protein
 
1
g
2
%
Vitamin A
 
12
IU
0
%
Vitamin C
 
29
mg
35
%
Calcium
 
22
mg
2
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Firstly, dissolve the sugar in the hot water, mix well and leave aside to cool.
  • Put all the ingredients, including the sugar water, into a blender and give it a few pulses to crush the ice and break up the mint leaves. Don’t blitz it too much.
  • Pour into a small jug or divide between two glasses and enjoy.

Recipe and photo courtesy of My Tel Aviv Table.

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