This banana bread is filled with fiber and some bonus nutrients, like potassium from bananas and walnuts. Filling and yum!
Ingredients
Servings 8
- Cooking spray
- 11/3 cup whole-wheat flour
- 2/3 cup raw quick cooking oats
- 1/2 cup sucanat or coconut sugar
- 2 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 1/2 cup chopped walnuts
- 1 cup banana about 1 large, mashed
- 1/2 cup almond milk
- 2 eggs beaten
- 1 tablespoon lemon juice
Nutritional Facts
Nutrition Facts
Healthy Banana Oat Nut Bread Recipe
Amount per Serving
Calories
345
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.004
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
1
g
Cholesterol
41
mg
14
%
Sodium
289
mg
13
%
Potassium
344
mg
10
%
Carbohydrates
62
g
21
%
Fiber
8
g
33
%
Sugar
15
g
17
%
Protein
11
g
22
%
Vitamin A
78
IU
2
%
Vitamin C
2
mg
2
%
Calcium
115
mg
12
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- Preheat the oven to 350°F. Spray a loaf pan with cooking spray.
- In a large bowl, whisk together flour, oats, sugar, baking powder, and salt. Add walnuts.
- In a medium bowl add banana, milk, eggs, and lemon juice and mix to combine.
- Add wet ingredients to dry ingredients and stir until just blended. 5. Pour into the prepared pan and bake at 350°F for about 50 minutes or until a toothpick inserted in the center comes out clean.
- Cool on a wire rack before slicing into 8 equal pieces and serving.
Looks delish and has no oil or margarine!
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