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Garden Fresh Herby Olive Dip

Prep Time 15 minutes

A bright and briny dip, bursting with garden-fresh herbs and zesty flavor.

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Food 4 Thought
The blessing we make after washing our hands before eating bread is β€œBlessed are you God, Master of the universe, who sanctified us with mitzvot, and commanded us with the lifting up our hands.” What an unusual blessing. Why doesn’t the blessing talk about washing our hands, why lifting them up? The answer is because we are about to eat, and the hands are the tools we are going to use to break bread and eat the food. The lifting up of the hands before the meal begins is how we become aware of the spiritual nature of the meal. Before any food passes our lips we are already becoming mindful of the food we are about to ingest.Β  Learn more about eating mindfully Jewish.

 

Ingredients

Servings 1.5 cups
  • 1 cup pitted green olives
  • 1 cup chopped fresh parsley
  • ΒΌ cup fresh mint
  • 1 tablespoons capers
  • 2 tablespoons or a bit more mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons lemon zest
Instructions

Nutritional Facts

Nutrition Facts
Garden Fresh Herby Olive Dip
Amount per Serving
Calories
288
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
14
g
Cholesterol
 
8
mg
3
%
Sodium
 
1805
mg
78
%
Potassium
 
338
mg
10
%
Carbohydrates
 
9
g
3
%
Fiber
 
6
g
25
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
4070
IU
81
%
Vitamin C
 
63
mg
76
%
Calcium
 
134
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • In a food processor combine all ingredients until desired consistency. It should be a bit thick and a little creamy.
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