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Dips and Spreads

Garden Fresh Herby Olive Dip

Prep Time 15

A bright and briny dip, bursting with garden-fresh herbs and zesty flavor.

by Elizabeth Kurtz

Food 4 Thought

Physical and mental health are seen as two halves of a whole and cannot be divorced one from the other. Building a spiritual relationship with God involves taking care of body and soul: “Since maintaining a healthy and sound body is among the ways of God - for one cannot understand or have any knowledge of the Creator, if he is ill - therefore, he must avoid that which harms the body and accustom himself to that which is healthful and helps the body become stronger.” Learn more about eating mindfully Jewish.

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IngredientsInstructions

Ingredients

Servings cups

1 cup pitted green olives
1 cup chopped fresh parsley
¼ cup fresh mint
1 tablespoons capers
2 tablespoons or a bit more mayonnaise
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
2 teaspoons lemon zest

Instructions

Nutritional Facts

Nutrition Facts

Garden Fresh Herby Olive Dip

Amount per Serving

Calories

288

% Daily Value*

Fat

29

g

45

%

Saturated Fat

4

g

25

%

Trans Fat

0.03

g

Polyunsaturated Fat

10

g

Monounsaturated Fat

14

g

Cholesterol

8

mg

3

%

Sodium

1805

mg

78

%

Potassium

338

mg

10

%

Carbohydrates

9

g

3

%

Fiber

6

g

25

%

Sugar

1

g

1

%

Protein

3

g

6

%

Vitamin A

4070

IU

81

%

Vitamin C

63

mg

76

%

Calcium

134

mg

13

%

Iron

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

Instructions

In a food processor combine all ingredients until desired consistency. It should be a bit thick and a little creamy.

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