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Delicious and Simple Non-Meat Dishes

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Wholesome and filling dinners choices that don't leave you feeling heavy and stuffed like some of the traditional dairy options.

Recipe ideas for the Nine Days, a time when we refrain from eating meat and chicken, can be challenging for families that prefer a “meat” meal. With so many vegetarian and vegan diets today, the options are not limited to pizza, pasta and salmon. I work on creating wholesome and filling dinners choices that do not leave you feeling heavy and stuffed like some of the traditional dairy options. These recipes are all simple and delicious. Try these fish and vegetarian ideas during the nine days and who knows you might add them to your weeknight repertoire.

Mexican Quinoa Stuffed Sweet Potatoes

This recipe is the perfect mix of tangy and sweet. It’s super filling and packed with superfoods. You can double the recipe too.

One Pot Shakshuka with Chickpeas

A hearty and flavorful one-pot meal featuring eggs poached in a rich tomato and chickpea sauce.

Zesty Lemon Herb Baked Flounder

This is a great fish alternative to salmon. It has a milder taste and is less fishy. I serve this with angel hair pasta, rice or roasted potatoes and broccoli.

Italian Pasta Salad for Summer

This salad is a summer staple and can be served with a light fish and fresh corn for the perfect summer dinner. For those gluten free or low carb you can make this recipe with gluten free, brown rice, chickpea, lentil, quinoa, or black bean pasta.

Salmon with Pistachio Pesto

Nutty and fresh, this salmon is a showstopper everytime. I love the vibrant color and the taste is even better. I like the combination of parsley, parmesan, and pistachios, it’s naturally salty and rich. I make this all year round. The salmon can also be broiled, roasted, grilled or poached in this recipe.

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s l
s l
29 minutes ago

Thanks so much for simple healthy recipes made from "scratch " without processed ingredients. Everything sounds delicious. Keep up the great work and we'd love more of these easy, healthy choices.

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