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Bring It Inside BBQ Chicken

Prep Time 15 minutes
Cook Time 35 minutes

I’m not ready to close up the BBQ but the rain has sometimes got me on the grill pan.

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Food 4 Thought
Judaism is all about infusing the physical world with spiritual awareness. That’s one of the reasons the Jewish star, the main symbol of Judaism, is made up of two triangles, one pointed up and the other pointed down, one pointed towards the heavens (the spiritual) and one pointed towards the earth (the physical). When we choose to approach the very physical act of eating with spiritual attention we literally have the ability, as we have already seen, to change our lives and even the entire world.  Learn more about how to make eating more spiritual.

I’m not ready to close up the BBQ but the rain has sometimes got me on the grill pan already. This homemade BBQ sauce and grilling inside, keeps those summer flavors going all fall and winter.

Ingredients

Servings 6
  • 2 tablespoon extra-virgin olive oil
  • 3 garlic cloves crushed
  • 6 tablespoon tomato paste
  • ½ cup pure maple syrup
  • ¼ cup soy sauce
  • ¼ cup Worcestershire sauce
  • 2 tablespoon rice vinegar
  • 4 teaspoons sriracha or other hot sauce
  • Vegetable oil for grill
  • 3.75 pound whole chicken cut into 6–8 pieces, any bone-in pieces
  • Kosher salt
Instructions

Nutritional Facts

Nutrition Facts
Bring It Inside BBQ Chicken
Amount per Serving
Calories
438
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
12
g
Cholesterol
 
102
mg
34
%
Sodium
 
984
mg
43
%
Potassium
 
602
mg
17
%
Carbohydrates
 
24
g
8
%
Fiber
 
1
g
4
%
Sugar
 
19
g
21
%
Protein
 
27
g
54
%
Vitamin A
 
448
IU
9
%
Vitamin C
 
10
mg
12
%
Calcium
 
67
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Heat olive oil in a small saucepan over medium until hot. Cook garlic, turning occasionally, until golden brown all over, 4–5 minutes. Add tomato paste and cook, stirring constantly and scraping bottom of pot, until paste darkens, 3–4 minutes. Add maple syrup, soy sauce, Worcestershire sauce, vinegar, and sriracha. Bring to a boil, then reduce heat to medium-low and simmer to let flavors meld, about 1 minute. Remove from heat. Transfer about half of barbecue sauce to a heatproof bowl; reserve for serving.
  • Heat a grill pan over medium heat. Grease well. Season chicken generously with salt. Grill until browned on all sides (you can use a traditional outdoor gas or charcoal grill too). Cover grill pan with a little foil, turning chicken every 5 minutes or so, until an instant-read thermometer inserted into the thickest part registers 165°, 18–25 minutes depending on size. Baste chicken with barbecue sauce while cooking.
  • Transfer chicken to a platter. Serve with reserved sauce alongside.

Notes

Do Ahead: Barbecue sauce can be made 2 weeks ahead. Transfer to an airtight container and chill.

 

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