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Lemony Green Beans with Sumac

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

A burst of freshness in every bite, this dish is as easy as it is irresistible.

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Food 4 Thought
Eat with health and wellness in mind. Yes, we can enjoy the foods that we eat, but in proper measure and not at the expense of our bodies. As Maimonides, the famous rabbi, philosopher and doctor of 12th century Spain writes, “Bodily health and wellbeing are part of the path to God, for it is impossible to understand or have any knowledge of the Creator when one is sick. Therefore one must avoid anything that may harm the body and one must cultivate healthful habits.” When we choose to eat healthy we are making a statement that our eating is not an end in and of itself, but rather a means to help us to become our best selves and live our greatest lives. Learn more about how to make eating more spiritual.

Green beans come alive with the vibrant flavors of tangy sumac and zesty lemon. Forget the hassle of boiling—simply sauté them in a touch of olive oil with a hint of garlic for a quick and delicious side dish.

Ingredients

Servings 4
  • ½ lemon thinly sliced and then slices cut into quarters
  • Olive oil
  • 1 pound green beans trimmed
  • 3 garlic cloves minced
  • Kosher salt
  • Freshly ground black pepper
  • Zest and juice from ½ lemon
  • 3 teaspoons Jamie Geller Sumac
  • 3 teaspoons chopped flat-leaf parsley
  • Garnish: sumac
Instructions

Nutritional Facts

Nutrition Facts
Lemony Green Beans with Sumac
Amount per Serving
Calories
42
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.02
g
Sodium
 
8
mg
0
%
Potassium
 
267
mg
8
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
792
IU
16
%
Vitamin C
 
22
mg
27
%
Calcium
 
50
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Heat a large sauté pan, lightly coated with olive oil over medium-high heat. Sear lemon slices for just a minute until they begin to brown. Add green beans, garlic, salt, and pepper and sauté until beans begin to cook through, about 3 to 5 minutes.
  • Add zest, juice, sumac, and parsley. Continue cooking for another 5 minutes until beans are tender but not mushy.
  • Transfer beans to platter and garnish with additional sumac.
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