Dr. Leslie M. Gutman is Professor of Psychology and Director of the MSc Behaviour Change at University College London. She writes and speaks widely about resilience, mental health, wellbeing, behaviour change, and the intersection of Jewish teachings and contemporary research. Her newly released second edition of Resilience: Bouncing Forward with Jewish Wisdom and Psychological Science offers evidence‑based tools and guided exercises to help readers bounce forward, not back, by tapping into the strengths that foster growth through adversity and change. She lives in London with her family. Learn more at https://drlesliemgutman.com/new-book-resilience/.
You're not a supporting character in someone else's story. You're the lead. In one defining moment, Queen Esther figures that out. Here's how you can too.
Six evidence-based ways to break the scroll, protect your mental health, and turn social media from a drain on your attention into a tool that actually serves you.