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Uzbek Tomato Onion Salad

Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes

The simple salad you need to eat with Plov.

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Food 4 Thought
Eat with health and wellness in mind. Yes, we can enjoy the foods that we eat, but in proper measure and not at the expense of our bodies. As Maimonides, the famous rabbi, philosopher and doctor of 12th century Spain writes, “Bodily health and wellbeing are part of the path to God, for it is impossible to understand or have any knowledge of the Creator when one is sick. Therefore one must avoid anything that may harm the body and one must cultivate healthful habits.” When we choose to eat healthy we are making a statement that our eating is not an end in and of itself, but rather a means to help us to become our best selves and live our greatest lives. Learn more about how to make eating more spiritual.

The perfect accompaniment to traditional Uzbek Plov is Shikarop, a thinly sliced tomato and onion salad.

My family keeps it really simple, just thinly sliced tomatoes and onions, seasoned exclusively with salt.

Alternatively, this version adds a bit more flavor and would taste great alongside plov.

Read more about eating plov as an authentic Ubek experience.

Ingredients

Servings 6 servings
  • 1 white onion sliced thin
  • 2 medium tomatoes sliced thin
  • 1 teaspoon oil
  • ½ teaspoon salt
  • ¼ teaspoon paprika
  • ¼ teaspoon freshly cracked black pepper
Instructions

Nutritional Facts

Nutrition Facts
Uzbek Tomato Onion Salad
Amount per Serving
Calories
126
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
1180
mg
51
%
Potassium
 
762
mg
22
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
3
g
6
%
Vitamin A
 
2300
IU
46
%
Vitamin C
 
42
mg
51
%
Calcium
 
54
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Fresh cilantro
  • Place sliced onion in a bowl and cover with boiling water, let sit 5 minutes.
  • Drain onions and place back in bowl, add oil, salt, paprika, pepper and cilantro.
  • Toss and serve.

Video

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JoeyG
JoeyG
2 months ago

4 stars
Do the tomatoes go in after the onions are drained? Or do they also go in the hour water? I did after ...

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