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Baked Latkes

Prep Time 20 minutes
Cook Time 20 minutes

A recipe for potato latkes that saves you time and calories.

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Food 4 Thought
The blessing we make after washing our hands before eating bread is “Blessed are you God, Master of the universe, who sanctified us with mitzvot, and commanded us with the lifting up our hands.” What an unusual blessing. Why doesn’t the blessing talk about washing our hands, why lifting them up? The answer is because we are about to eat, and the hands are the tools we are going to use to break bread and eat the food. The lifting up of the hands before the meal begins is how we become aware of the spiritual nature of the meal. Before any food passes our lips we are already becoming mindful of the food we are about to ingest.  Learn more about eating mindfully Jewish.

Baked latkes with a twist that saves you time without compromising on the delicious taste of fried latkes.

Traditional latke recipes recommend that you "squeeze" the vegetables after grating them. However, this is time consuming, it is never clear when sufficient fluid has been removed, and a significant amount of the vitamins and minerals are lost with the fluid. The twist in the recipe is the inclusion of potato starch, which according to Prof. Harold McGee (a specialist in food science), absorbs 100 times more liquid than its volume, so it is ideal for making latkes (by the way, corn flour absorbs only 20 times more liquid than its volume).

The salt in the recipe is added right at the end (salt accelerates the release of fluid) to prevent the vegetables from releasing liquid. The recipe can be made with the vegetables of your choice, which adds a new dimension to the traditional potato latke.

Ingredients

Servings 16 latkes
  • 1 medium onion cut into cubes
  • 4 medium vegetables coarsely grated (carrots, sweet potato, potato and/or zucchini)
  • 1 cup potato starch
  • 3 tablespoons olive oil
  • 2 eggs
  • Half teaspoon black pepper
  • Half teaspoon garlic powder
  • Half teaspoon salt

Sauce for serving:

  • ½ cup 150 g Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon finely chopped dill or green onion
  • Salt and black pepper to taste
Instructions

Nutritional Facts

Nutrition Facts
Baked Latkes
Amount per Serving
Calories
80
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.004
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
21
mg
7
%
Sodium
 
94
mg
4
%
Potassium
 
129
mg
4
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
46
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
19
mg
2
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Preheat the oven to 430°F/220°C using the Convection/Turbo setting.
  • Line a sheet pan with parchment paper and grease with olive oil.
  • Put the grated vegetables into a bowl, add the potato starch. Mix well. Add the olive oil, eggs, black pepper, and garlic powder. Mix, add salt.
  • Prepare 16 latkes using a cup or scoop and your hands as quickly as possible, placing them on them evenly on the pan.
  • Bake for about 20 minutes or until the latkes are golden brown.
  • Meanwhile mix yogurt, mayo, green onion, salt and pepper and serve with hot latkes.

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