The Best Foods to Eat Before Yom Kippur Fast

As Yom Kippur approaches, it's time to start thinking about how to prepare for the fast. While it’s only one day without food or drink, there are important traditions, customs, and practicalities to consider—especially when it comes to what you should eat beforehand to make the fast easier. Whether you’re looking for a hearty pre-fast meal or curious about traditions surrounding the day, this guide has got you covered.

The key to a successful fast? Hydration! But, be strategic about it. Rather than chugging water in the final hour and missing Kol Nidrei for a bathroom trip, make sure to hydrate throughout the day. Try to avoid dehydrating beverages like coffee, which can leave you feeling worse during the fast.

A few other tips for you are the following:

1. Include protein in your pre-fast menu.
2. Don't skimp on carbs, and do make them filling.
3. Eat good healthy fats like olive oil and avocado.
4. Avoid or limit added sugar (it just makes you want more).

Here’s a fresh take on what to eat before Yom Kippur, with recipes and ideas to keep you full, hydrated, and feeling your best.

To explore the customs and traditions of yom kippur click here.

No matter your preferences, the goal is to have a filling, balanced meal that satisfies without leaving you overly stuffed or uncomfortable. This year, consider the following:

Homemade Beef Kreplach

There is a tradition of eating kreplach before Yom Kippur, so let’s go with it. After all, they are filling and can be served with a delicious soup.

Easy Honey Chicken

This simple, baked honey chicken is a family favorite. It’s so easy to prepare and is low in salt.

Sweet Potato Scallop

For a starchy side that’s loaded with vitamins, this sweet potato scallop is perfect. It’s naturally sweet and nutrient-dense without being too salty, which is essential for pre-fast meals.

Kuku Sabzi

Anything green is always a good choice for a nutritious, fiber-rich side. This recipe is a bit of work but it’s loaded with nutrients, has a little bonus protein and adds texture and flavor to the meal without weighing you down.

Ma’amoul Date Cookies

For a special treat to enjoy before or after the fast, consider adding these cookies to your spread. These delicious, buttery Middle Eastern pastries are filled with dates making them a sweet and satisfying addition to your Yom Kippur menu. The blend of soft dough and rich filling provides just the right amount of indulgence without being too heavy.

Some fresh fruit is also a great way to end this prefast meal.

By combining these dishes, you'll be well-prepared for a smoother fast, without feeling overly stuffed or thirsty.

Gmar Chatima Tova– May you be sealed in the Book of Life!