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Spicy Couscous With Garlic

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

An easy way to prepare a simple Tunisian couscous.

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Food 4 Thought
Judaism is all about infusing the physical world with spiritual awareness. That’s one of the reasons the Jewish star, the main symbol of Judaism, is made up of two triangles, one pointed up and the other pointed down, one pointed towards the heavens (the spiritual) and one pointed towards the earth (the physical). When we choose to approach the very physical act of eating with spiritual attention we literally have the ability, as we have already seen, to change our lives and even the entire world.  Learn more about how to make eating more spiritual.

The Tunisian recipe is a terrific way to turn instant couscous into a zesty side dish in just a few minutes.

Couscous is a North African specialty. Many people think they're eating rice at first glance. It is made of durum wheat and water just like any other pasta. Couscous can be a plain side dish waiting for a great sauce to be splashed on.

Ingredients

Servings 2
  • 1 ½ teaspoons hot pepper sauce or to taste
  • 3-4 tablespoons extra virgin olive oil
  • ½ teaspoon caraway seeds
  • 3-4 medium cloves garlic very finely minced
  • 1 teaspoon paprika
  • Salt and freshly ground pepper
  • 1 cup dry couscous
Instructions

Nutritional Facts

Nutrition Facts
Spicy Couscous With Garlic
Amount per Serving
Calories
522
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
15
g
Sodium
 
90
mg
4
%
Potassium
 
196
mg
6
%
Carbohydrates
 
69
g
23
%
Fiber
 
5
g
21
%
Sugar
 
0.2
g
0
%
Protein
 
12
g
24
%
Vitamin A
 
500
IU
10
%
Vitamin C
 
4
mg
5
%
Calcium
 
35
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • In a bowl, whisk together hot sauce, 3 tablespoons olive oil, caraway seeds, garlic, paprika, salt, pepper and 2 tablespoons water.
  • In a saucepan combine couscous with a pinch of salt. Shake pan to spread couscous in an even layer. Pour 1-cup boiling water evenly over couscous, cover tightly, shake pan to distribute water evenly and let stand 5 minutes.
  • Add sauce to couscous and mix gently. Taste, adjust seasoning and add remaining tablespoon oil if desired. Serve hot.
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