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Homemade Sachlav

Prep Time 5 minutes
Cook Time 5 minutes

The Hot Israeli Beverage To Add To Your Thanksgiving Table.

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Food 4 Thought
Eat with health and wellness in mind. Yes, we can enjoy the foods that we eat, but in proper measure and not at the expense of our bodies. As Maimonides, the famous rabbi, philosopher and doctor of 12th century Spain writes, “Bodily health and wellbeing are part of the path to God, for it is impossible to understand or have any knowledge of the Creator when one is sick. Therefore one must avoid anything that may harm the body and one must cultivate healthful habits.” When we choose to eat healthy we are making a statement that our eating is not an end in and of itself, but rather a means to help us to become our best selves and live our greatest lives. Learn more about how to make eating more spiritual.

There are so many memories I have of the shuk, the open air market in Jerusalem, that are associated with smell. Rosy floral notes being a big one. Walking through the shuk on a cold morning in January and smelling the sachlav brewing slowly through the small closed alley ways of the shuk meant shopping for produce and bread with a thick warm comforting drink. Making it at home took me back immediately.

Traditionally made from ground orchid buds, sachlav is a hot thickened milk that you can find all over the streets of Israel in the Winter. Instead of ground orchids which are hard to find these days, it is commonly made with cornstarch and rose water, but the toppings vary based on who is making it.

The flavors of rose and cardamom and/or cinnamon are the perfect accompaniment to your Thanksgiving meal and the perfect way to infuse a little Jewish food into your American Thanksgiving.

Did you know that it’s always a good idea to speak words of wisdom at a meal? This helps to elevate the activity from a solely physical one to a transcendent one. Get more Jewish food thoughts here. 

Ingredients

Servings 4 Servings
  • 6 cups of almond or oat milk
  • 5 tablespoons cornstarch
  • 1 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons sugar
  • 1 tablespoon rose water
  • 1 teaspoon cardamom

Toppings (choose from)

  • Shaved coconut
  • Cinnamon
  • Cardamom
  • Rose petals
  • Nutmeg
  • Pistachios
Instructions

Nutritional Facts

Nutrition Facts
Homemade Sachlav
Amount per Serving
Calories
118
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
0.003
g
0
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Sodium
 
1070
mg
47
%
Potassium
 
8
mg
0
%
Carbohydrates
 
17
g
6
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
2
g
4
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
453
mg
45
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • In a small saucepan, mix 1 cup milk of choice with cornstarch to create a slurry, add salt, vanilla, sugar, rosewater, remaining water, and cardamom and whisk over simmering heat.
  • Whisk for a few minutes until very thick and hot.
  • Garnish with your choice of toppings.

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