This butternut squash hummus is a delightful alternative to traditional hummus, with a slightly sweet and earthy flavor from the roasted squash. It's perfect for anytime you want to switch up your hummus game.
Imagine this hummus as part of your Thanksgiving dinner this year.
Ingredients
Servings 6
- 1 cup cubed butternut squash
- 2 tablespoons olive oil
- 1 can 15 ounces of chickpeas (garbanzo beans), drained and rinsed
- ¼ cup 60 ml tahini (sesame paste)
- 2 garlic cloves peeled
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- Salt and pepper to taste
- Water as needed for consistency
- Optional garnishes: olive oil chopped fresh parsley, chickpeas, or toasted pumpkin seeds
Nutritional Facts
Nutrition Facts
Butternut Squash Hummus
Amount per Serving
Calories
116
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Sodium
5
mg
0
%
Potassium
147
mg
4
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
2574
IU
51
%
Vitamin C
8
mg
10
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
- Start by roasting the butternut squash: Preheat the oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for about 20-25 minutes or until the squash is tender and lightly browned. Let it cool.
- In a food processor, combine the roasted butternut squash, chickpeas, tahini, garlic, lemon juice, cumin, paprika, and salt.
- Process the mixture until it's smooth and creamy. You may need to scrape down the sides of the bowl. Add water a tablespoon at a time until you reach the desired consistency.
- Taste the butternut squash hummus and adjust the seasonings as necessary. Add more lemon juice, salt, or spices to suit your taste.
- Once the butternut squash hummus is well blended and seasoned to your liking, transfer it to a serving bowl.
- Drizzle olive oil on top and garnish with chopped fresh parsley, chickpeas, or toasted pumpkin seeds for added flavor and texture.
- Serve with pita bread, fresh vegetables, or crackers for dipping. Enjoy!
