Jerusalem : Compass of the Diaspora Jew
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Healthy and easy recipes to add to your repertoire.
Try these healthy and easy recipes to start 2020 with a burst of great flavor that is soft on the waistline. With these recipes as part of your repertoire, the concept of healthy eating will become a standard practice, not just a New Year’s resolution.
Photo by the Domestic Chef
Serves 6 - 8
Thick, creamy (without the cream), and full of flavor. The pesto dollop adds a wonderful complexity of flavor and color to the soup. Drizzle it in a structured formal way (use a toothpick and drag the streaks to make a pattern) or just use a spoon drip it in or make rustic swirls. Both look great because the green pesto contrasts the whitish soup. Feel free to omit it too.
Pesto drizzle, recipe below, or store-bought (add oil to give loose consistency)
Preheat oven to 400°F.
On a large rimmed baking sheet, place cauliflower in a single layer. Sprinkle evenly with garlic powder, onion powder, salt, pepper, crushed red pepper, paprika, and turmeric. Drizzle with 3 tablespoons olive oil and toss to coat. Roast until golden brown, about 25-30 minutes.
In a large soup pot, heat remaining 3 tablespoons olive oil over medium-high heat. Add onion and cook until softened, about 6 minutes. Add garlic pulp from roasted garlic and heat through, about 3 minutes. Add roasted cauliflower and any excess juices and warm through, about 5 minutes. Add almond milk and water and cook 10 minutes. With an immersion blender, puree until smooth. Add additional salt and pepper if needed.
Serve warm with pesto drizzle.
Roasted Garlic
Preheat oven to 400°F.
Slice the top off the head of garlic. Set the garlic on a large piece of aluminum foil.
Drizzle oil over the garlic, allowing the oil to cover the garlic completely. Wrap tightly
with the foil and place directly on wire rack. Roast for 45 minutes, or until the garlic is
softened. Remove from oven to cool, and then squeeze the roasted garlic from the skins.
Photo by Irena Macri
Serves 4
This is an easier, new version of the 40 cloves of garlic chicken that became famous about 15 years ago. Today’s version is quick and easy and includes the same rich, and creamy flavor of garlic.
Preheat oven to 325°F.
Season chicken with salt and pepper and place in a 9 x 13 baking dish. Add oil, thyme, and garlic cloves. Cover and bake for 1 1/2 hours.
Raise oven temperature to 425°F. Uncover chicken, drizzle honey all over and baste with natural juices. Cook an additional 7 - 15 minutes, until chicken is lightly browned on top.
Photo by Garlicandzest.com
Serves 5
Turkey is a great and healthy alternative to meat, however lacks the robust flavor and satiating nature of beef. These spiced meatballs are great on their own, over spaghetti squash or put in the pita pockets.
Preheat the oven to 450 degrees F. Line a baking sheet with parchment and coat with cooking spray.
Cook the spinach in a large bowl in the microwave according to the package instructions. Let cool slightly.
Add the turkey, breadcrumbs, cumin, paprika, garlic, carrots, egg, 1 tablespoon of the dill, kosher salt and pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
Meanwhile, stir together the tofutti sour cream, lemon zest, lemon juice and remaining dill in a small bowl. Season with more kosher salt and pepper.
Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the sauce.
Photo by This Lovely Life
Serves 5
Most fish tacos are made with trout, red snapper, flounder or tilapia. These salmon tacos are a bit heartier, which makes them more filling. Also, salmon is well liked by all and the zesty seasoning can hold up to this more full-flavored option. Free free to add corn, avocado, cilantro, jalapeno or any other vegetable or seasoning to the slaw that you enjoy.
This picture includes corn and jalapeno, feel free to add it to the salmon or slaw.
At least an hour before you plan to serve the tacos, toss the cabbage, cucumber, vinegar, dill, 1 teaspoon salt and 1/2 teaspoon black pepper together in a large bowl. Cover and refrigerate, allowing the cabbage to marinate and melt a little.
When ready to serve, preheat the oven to 425°F. Brush a baking dish with olive oil and place the salmon in it. Mix the chile powder, cumin, lime zest and 1 1/2 teaspoons salt in a small bowl. Brush the salmon with 1 tablespoon of the lime juice and sprinkle with the chipotle seasoning mixture on top. Place in oven for 14 to 17 minutes, depending on the thickness of the fish, until the salmon is just cooked through.
Wrap the tortillas in 2 foil packets and place them in the oven with the salmon. Roughly mash the avocados with the remaining 2 tablespoons of lime juice, sriracha, 1 teaspoon salt and 1/4 teaspoon black pepper.
To serve, lay 2 warm tortillas on each of 6 plates. Place a dollop of the avocado mixture on one side of each tortilla, then some large chunks of salmon, and top with the slaw. Fold the tortillas in half over the filling and serve warm.
Photo by pinch of yum
Serves 6
I saw this salad on instagram from Pinch of Yum. Her feed usually features Indian, Meditteranean, and other full-bodied seasonings, which makes it a hit with me. This one, I altered a bit, but its stunning to look at and very filling.
Dressing:
Preheat the oven to 425°F. Place squash and chickpeas on a sheet pan. Drizzle with oil, sprinkle with salt. Place garlic cloves in the center of a small piece of foil. Drizzle with oil and fold it up into a little packet. Place the packet on the sheet pan. Roast everything for 30-40 minutes.
For the Dressing: Whisk oil, lemon juice, salt, pepper, and sugar together. When vegetables and garlic come out of the oven, mash up the roasted garlic and residual oil and add it to the dressing.
For the salad: In a large platter, drizzle the kale with a little bit of dressing. Massage the leaves. – until the texture has relaxed a little bit. Top with squash and chickpeas. Arrange little fanned-out apple slices on the salad. Sprinkle with pepitas and craisins, and drizzle with the rest of the dressing. Serve immediately.