Calm Your Mind
"Calm your mind." Practicing this skill is a major stepping stone to mastery of serenity. We have a constant stream of thoughts that surface automatically. Some of these may be beneficial. For many, however, their stream of consciousness is the source of distress and unresourceful emotional states. Calming your mind enables you to experience serenity.
An easy to apply tool to help you calm your mind is to soothingly repeat the word, "Serenity" over and over again. By focusing your attention on this calming word, your mind is free from thoughts that are not conducive to serenity.