About the Author


Chava Dumas a"h

Chava Dumas was an educator, certified doula, women’s health advocate and cancer support counselor. Read more special tips in her life-changing book Prepare for Pesach B'simchah! 40 Lifesaving Lessons to Help you make it to the Finish Line a book that helps everyone celebrate every day the gift of life!


Healthy Purim Feast Recipes

Because the miracles of Purim were “hidden”, we prepare dishes that represent this “hiddenness,” including kreplach, stuffed cabbage, knishes, hamentaschen, and meatballs.

Super Healthy Recipes for Hanukkah

Delicious, easy to prepare and rich with olive oil.

Exotic Healthy Passover Recipes

Enjoy feeling full of energy and not heavy with extra weight.

Family Favorite Passover Recipes

Enhance your Yom Tov with these treasured recipes.

Symbolic Food Recipes for a Sweet New Year

Delicious, healthy recipes for auspicious foods to serve the night of Rosh Hashanah.

Energy Boosting Power Foods

These meatless, parve dishes are perfect for Shabbos, spring and summer, and are also great for the Nine Days.

Healthy Purim Recipes

And they taste good too!

Sprouted Whole Wheat Challah & Healthy Dips

Great healthy recipes to celebrate the joy of living.

The Best Charoses Recipes for Passover

Three different recipes – Ashkenazi, Sefardi and Exotic Persian.

Delicious, Healthy Purim Recipes

Some tantalizing salads for your festive Purim meal.

My Favorite Tu B’shvat Recipes

Celebrate with a kaleidoscope of color and these yummy dishes!

Cooking with Olive Oil

This Hanukkah celebrate the miracle of olive oil with these delicious, healthy dips.

Healthy Purim Dishes

This Purim express your love for one another with delicious, life-enhancing cuisine.

A Great Miracle Happened

As a Jew, I was always a little different. That would become my greatest asset.

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