Calories: 330kcal | Carbohydrates: 21g | Protein: 18g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 889mg | Potassium: 281mg | Fiber: 1g | Sugar: 1g | Vitamin A: 44IU | Vitamin C: 13mg | Calcium: 46mg | Iron: 3mg