Course: Appetizer, Snack
Cuisine: israeli
Keyword: Lunch, Dips, appetizer, snack
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 4 servings
Calories: 284kcal
Print Recipe
- 1 can chickpeas drained
- 2-3 cloves garlic peeled
- 1 teaspoon cumin
- ½ teaspoon sea salt
- ⅓ cup tahini paste
- Juice from half a lemon
- ⅓ cup water
- 2 tablespoons olive oil
- Garnish: choic
Wash chickpeas very well and pick off any loose skin. In the bowl of a food processor, combine chickpeas, garlic, cumin, and salt; blend.
Add tahini, lemon juice, and water. Blend until smooth, stopping to scrape the sides if needed. While the food processor is running, drizzle olive oil through the chute.
Transfer to a bowl and top with your favorite spices. Serve with fresh pita.
Calories: 284kcal | Carbohydrates: 20g | Protein: 9g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 615mg | Potassium: 270mg | Fiber: 6g | Sugar: 0.03g | Vitamin A: 37IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 3mg