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+ servings

Hummus

Course: Appetizer, Snack
Cuisine: israeli
Keyword: Lunch, Dips, appetizer, snack
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 284kcal
Print Recipe

Ingredients

  • 1 can chickpeas drained
  • 2-3 cloves garlic peeled
  • 1 teaspoon cumin
  • ½ teaspoon sea salt
  • cup tahini paste
  • Juice from half a lemon
  • cup water
  • 2 tablespoons olive oil
  • Garnish: choic

Instructions

  • Wash chickpeas very well and pick off any loose skin. In the bowl of a food processor, combine chickpeas, garlic, cumin, and salt; blend.
  • Add tahini, lemon juice, and water. Blend until smooth, stopping to scrape the sides if needed. While the food processor is running, drizzle olive oil through the chute.
  • Transfer to a bowl and top with your favorite spices. Serve with fresh pita.

Video

Nutrition

Calories: 284kcal | Carbohydrates: 20g | Protein: 9g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 615mg | Potassium: 270mg | Fiber: 6g | Sugar: 0.03g | Vitamin A: 37IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 3mg