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3 Layered Vegetable Kugel

Course: Side Dish
Cuisine: Jewish
Keyword: Shabbat, Lunch
Prep Time: 30 minutes
Cook Time: 1 hour
Servings: 8 Servings
Calories: 192kcal
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Ingredients

Sweet Potato Layer

  • 2 medium sweet potatoes about 2 cups shredded
  • 2 carrots about 1 cup shredded
  • onion
  • 2 eggs
  • 1 tablespoon all-purpose flour
  • Salt and black pepper

Zucchini Layer

  • 3 zucchini about 3 cups shredded
  • onion
  • 2 eggs
  • 1 tablespoon all-purpose flour
  • Salt and black pepper

Potato Layer

  • 3 medium or 6 small potatoes about 3 cups shredded
  • onion
  • 2 eggs
  • 1 tablespoon all-purpose flour
  • Salt and black pepper

Instructions

  • Preheat oven to 180°C or 360 °F. Line the bottom of a 26 cm/10 inch springform pan with parchment paper, lightly grease the edges.
  • Grate the sweet potatoes, carrots, zucchini, potatoes, and onion separately.
  • Divide the grated vegetables into three different bowls, as follows. In the first bowl combine grated sweet potato, carrot and ⅓ onion. In the second bowl combine zucchini with ⅓ onion. In the third bowl combine potatoes with onion. To each bowl add egg, flour and salt and pepper.
  • Mix each one well and drain any excess water.
  • Into the prepared pan, pour white potato layer, then orange layer, and top with green layer.
  • Press each layer down in the baking pan.
  • Bake for 75-80 minutes, until cooked through.
  • Before cutting let it cool and enjoy.

Video

Nutrition

Calories: 192kcal | Carbohydrates: 33g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 100mg | Potassium: 836mg | Fiber: 5g | Sugar: 6g | Vitamin A: 10890IU | Vitamin C: 32mg | Calcium: 65mg | Iron: 2mg