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Zucchini Pancakes

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 807kcal
Make these pancakes small and let your children eat them with their fingers –as they come out of the pot. They probably won't even realize they're eating vegetables.
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Ingredients

  • 4 large zucchini
  • 6 scallions thinly sliced or ½ small onion, minced
  • 1/4 cup chopped fresh dill or 1 tablespoon dried dill optional
  • 8 ounces low-fat feta cheese or farmer cheese
  • 1 teaspoon paprika
  • 1/2 cup whole wheat pastry flour
  • 3 eggs beaten
  • Olive oil for frying

Instructions

  • Grate the zucchini coarsely. (A food processor works well.)
  • Add the scallions, dill, cheese, paprika, flour and eggs.
  • Heat the olive oil in a large skillet. (a non-stick pan will work well and does not need too much oil.)
  • Drop the zucchini mixture by large tablespoons and spread them out to make thin patties.
  • Cook until crisp and brown on both sides.

Nutrition

Calories: 807kcal | Carbohydrates: 46g | Protein: 42g | Fat: 55g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Trans Fat: 0.03g | Cholesterol: 306mg | Sodium: 1145mg | Potassium: 1346mg | Fiber: 8g | Sugar: 15g | Vitamin A: 1995IU | Vitamin C: 77mg | Calcium: 138mg | Iron: 5mg