Calories: 497kcal | Carbohydrates: 24g | Protein: 34g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 77mg | Sodium: 401mg | Potassium: 1035mg | Fiber: 3g | Sugar: 7g | Vitamin A: 7720IU | Vitamin C: 16mg | Calcium: 56mg | Iron: 4mg