Calories: 320kcal | Carbohydrates: 42g | Protein: 8g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 118mg | Sodium: 56mg | Potassium: 1022mg | Fiber: 5g | Sugar: 3g | Vitamin A: 163IU | Vitamin C: 46mg | Calcium: 48mg | Iron: 2mg