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–+ servings

Four Species Salad for Sukkot

Course: Appetizer, Salad
Cuisine: Jewish
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Calories: 191kcal
Print Recipe

Ingredients

  • 1 14 oz can hearts of palm
  • ½ tablespoon silan date syrup
  • 2 cups arugula
  • Handful cherry tomatoes optional
  • 1 ½ tablespoon lemon juice fresh pressed if possible
  • 3 small stems fresh thyme or 1 teaspoon dried thyme
  • ¼ tablespoon salt or more to taste
  • 2 tablespoons olive oil

Instructions

  • Drain and cut the heart of palm into bite-sized pieces.
  • Wash thyme and remove leaves from stems.
  • In a medium-sized bowl mix the silan and lemon juice until combined. Add olive oil, salt, and thyme. Mix well.
  • Wash and dry the arugula. Add the arugula and the hearts of palm to the bowl and toss all ingredients together. Enjoy!

Nutrition

Calories: 191kcal | Carbohydrates: 29g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 455mg | Potassium: 1886mg | Fiber: 2g | Sugar: 19g | Vitamin A: 432IU | Vitamin C: 17mg | Calcium: 42mg | Iron: 2mg