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–+ servings

Creamy Potato and Asparagus Soup

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 118kcal
Serve up this potato and asparagus soup as a healthy comfort food for chilly days while taking advantage of their many nutritional health benefits.
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Ingredients

  • 1/2 cup chopped onion
  • 1/2 tsp dried thyme leaves optional
  • 1 large potato peeled and diced
  • 2 cups low-sodium chicken broth or water
  • 1 bunch fresh asparagus peeled and ends trimmed
  • 2 tsp lemon juice
  • 1 cup Almond milk

Instructions

  • In a large pot, combine onion, thyme potato and stock. Cover and simmer until potato is nearly tender, about 10 minutes.
  • Meanwhile, cut asparagus into 1-inch lengths.
  • Add to pot, cover and simmer until asparagus is tender, about 5 minutes.
  • Allow to cool slightly, and in a food processor (or hand blender) purée with lemon juice.
  • Stir in Almond milk.
  • Season with salt and freshly ground pepper to taste.
  • To serve hot, reheat carefully, and do not boil. Serve with croutons (Also, delicious cold.)

Nutrition

Calories: 118kcal | Carbohydrates: 23g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Cholesterol: 2mg | Sodium: 526mg | Potassium: 670mg | Fiber: 5g | Sugar: 4g | Vitamin A: 860IU | Vitamin C: 27mg | Calcium: 125mg | Iron: 3mg