Calories: 180kcal | Carbohydrates: 19g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 35mg | Sodium: 100mg | Potassium: 136mg | Fiber: 2g | Sugar: 9g | Vitamin A: 81IU | Vitamin C: 3mg | Calcium: 68mg | Iron: 2mg