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–+ servings

Avocado Bagel

Course: Breakfast
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 2
Calories: 675kcal
The ultimate avocado toast is found on a toasted bagel.
Print Recipe

Ingredients

  • 2 bagels toasted
  • 2 avocados peeled and seeded
  • 1 tablespoon lemon juice
  • Kosher salt
  • Freshly cracked black pepper to taste
  • Pinch chili flakes
  • Pinch nigella seeds
  • 2 eggs poached

Instructions

  • Make the guacamole by mashing the avocado, lemon juice, salt and pepper in a bowl.
  • Spread the guacamole on your bagels and top with the poached egg, chili flakes and nigella seeds. That's it!

Nutrition

Calories: 675kcal | Carbohydrates: 74g | Protein: 21g | Fat: 35g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 637mg | Potassium: 1149mg | Fiber: 16g | Sugar: 2g | Vitamin A: 532IU | Vitamin C: 23mg | Calcium: 68mg | Iron: 3mg