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A Very Hearty Cholent

Course: Main Course
Cuisine: Jewish
Keyword: Shabbat, Lunch, Dinner
Servings: 8
Calories: 391kcal
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Ingredients

  • Oil with a high-smoke point such as Vegetable, Avocado, or Grapeseed oil
  • 1 white or brown onion diced
  • 5 garlic cloves whole
  • 2 teaspoons ground allspice
  • 2 tablespoons seasoned salt I use Lawrys, divided
  • 2 pounds flanken
  • 2 potatoes peeled and cut into 1-2 inch cubes
  • 2 sweet potatoes peeled and cut into 1-2 inch cubes
  • 1 ½ cups barley
  • 2-4 tablespoons gochujang depending on how spicy you want it
  • ¼ cup tomato paste
  • 4-6 cups water
  • Consommé powder See instructions on your consommé powder of how much per cup of water you need, mine is 1 ⅓ tsp per cup

Instructions

  • Put 3 tablespoons oil in a pan on medium or high heat. Add onion, garlic, allspice and 1 tablespoon seasoned salt. Sauté onions on medium high heat until golden. Remove from pan and set aside.
  • Add 1 tablespoon oil to the pan and turn up to high heat. Season the meat with the remaining seasoned salt. Brown for 1 minute per side until a nice crust develops. This crust creates a maillard reaction and adds another level of flavor to the meat.
  • Add potatoes and sweet potatoes to the slow cooker. Add onion, barley, and browned meat. In a small bowl, make a slurry of the gochujang, tomato paste and 1 cup of boiling water by mixing well. Then add another 3 cups water to the slurry and incorporate.
  • Pour mixture into the slow cooker. Food should be mostly covered by water. If you need more water, add 1 cup at a time (and keep track of how many!) until full. Add consommé powder based on how much water used and your package of consommé (mine says 1 ⅓ teaspoon per cup. I know if I use 6 cups of water, I need about 8 teaspoons consommé ). Add to the slow cooker and set it to low for at least 6 hours or until Shabbat lunch, which can be about 18 hours.

Video

Notes

This recipe can be scaled up easily. Add more potatoes, barley, and meat. Just make sure to keep track of how much water is used to ensure consommé levels are similar.

Nutrition

Calories: 391kcal | Carbohydrates: 51g | Protein: 32g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 70mg | Sodium: 1919mg | Potassium: 1088mg | Fiber: 10g | Sugar: 5g | Vitamin A: 8160IU | Vitamin C: 16mg | Calcium: 75mg | Iron: 5mg