Oil with a high-smoke pointsuch as Vegetable, Avocado, or Grapeseed oil
1white or brown oniondiced
5garlic cloveswhole
2teaspoonsground allspice
2tablespoonsseasoned saltI use Lawrys, divided
2poundsflanken
2potatoespeeled and cut into 1-2 inch cubes
2sweet potatoespeeled and cut into 1-2 inch cubes
1 ½cupsbarley
2-4tablespoonsgochujangdepending on how spicy you want it
¼cuptomato paste
4-6cupswater
Consommé powderSee instructions on your consommé powder of how much per cup of water you need, mine is 1 ⅓ tsp per cup
Instructions
Put 3 tablespoons oil in a pan on medium or high heat. Add onion, garlic, allspice and 1 tablespoon seasoned salt. Sauté onions on medium high heat until golden. Remove from pan and set aside.
Add 1 tablespoon oil to the pan and turn up to high heat. Season the meat with the remaining seasoned salt. Brown for 1 minute per side until a nice crust develops. This crust creates a maillard reaction and adds another level of flavor to the meat.
Add potatoes and sweet potatoes to the slow cooker. Add onion, barley, and browned meat. In a small bowl, make a slurry of the gochujang, tomato paste and 1 cup of boiling water by mixing well. Then add another 3 cups water to the slurry and incorporate.
Pour mixture into the slow cooker. Food should be mostly covered by water. If you need more water, add 1 cup at a time (and keep track of how many!) until full. Add consommé powder based on how much water used and your package of consommé (mine says 1 ⅓ teaspoon per cup. I know if I use 6 cups of water, I need about 8 teaspoons consommé ). Add to the slow cooker and set it to low for at least 6 hours or until Shabbat lunch, which can be about 18 hours.
Video
Notes
This recipe can be scaled up easily. Add more potatoes, barley, and meat. Just make sure to keep track of how much water is used to ensure consommé levels are similar.