Greek-Style Falafel Fritters
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 15 fritters
Calories: 22kcal
Print Recipe
- 4 cups grated courgette/zucchini 560 g
- 1 teaspoon salt plus extra to taste 4 tablespoons freshly chopped parsley leaves
- ¼ teaspoon ground turmeric
- ¼ teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ cup gram flour chickpea/garbanzo bean flour 80 g
- freshly ground black pepper
- olive oil for shallow frying
Put the grated courgette in a bowl, add the 1 teaspoon salt, mix well and let sit for 10 minutes.
Squeeze out most of the courgette juice and discard. Add the parsley, turmeric, cumin, coriander, flour, pepper, and more salt to taste, then quickly mix with a spatula.
With the help of a small round cookie cutter or a measuring tablespoon, form 14–16 even-sized patties and flatten them down a bit.
Heat a non-stick frying pan/skillet over medium heat, add a little olive oil, and fry the falafels for 3–4 minutes on each side until golden brown.
Serve with tzatziki sauce, lemon wedges, coriander, and flatbreads, or whichever way you like!
Serving Suggestions:
Tzatziki
lemon wedges
freshly chopped coriander/cilantro
flatbreads
Calories: 22kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 160mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 6mg | Calcium: 8mg | Iron: 0.4mg