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Greek-Style Falafel Fritters

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 15 fritters
Calories: 22kcal
Print Recipe

Ingredients

  • 4 cups grated courgette/zucchini 560 g
  • 1 teaspoon salt plus extra to taste 4 tablespoons freshly chopped parsley leaves
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ cup gram flour chickpea/garbanzo bean flour 80 g
  • freshly ground black pepper
  • olive oil for shallow frying

Instructions

  • Put the grated courgette in a bowl, add the 1 teaspoon salt, mix well and let sit for 10 minutes.
  • Squeeze out most of the courgette juice and discard. Add the parsley, turmeric, cumin, coriander, flour, pepper, and more salt to taste, then quickly mix with a spatula.
  • With the help of a small round cookie cutter or a measuring tablespoon, form 14–16 even-sized patties and flatten them down a bit.
  • Heat a non-stick frying pan/skillet over medium heat, add a little olive oil, and fry the falafels for 3–4 minutes on each side until golden brown.
  • Serve with tzatziki sauce, lemon wedges, coriander, and flatbreads, or whichever way you like!

Notes

Serving Suggestions:
Tzatziki
lemon wedges
freshly chopped coriander/cilantro
flatbreads

Nutrition

Calories: 22kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 160mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 6mg | Calcium: 8mg | Iron: 0.4mg